I Need a Confidence Boost?

[xandra]

so growing up, I have always been told that I am one of the most confident people anyone had ever met. Recently , however, with my move to another country and another move to another country, all in two years, I guess that confidence has been compromised.

I decided that I would like to begin working on myself to try to get that energy back.. I was thinking that I'd first start physically working on myself. which means losing some weight, getting fit, etc.. I'm 5'7" and I weight 64kg, which is about 140lbs, and I would like to weight somewhere between 125-130lbs. Do you have any suggestions on the kind of diet I should go on while doing my exercise

[Haaps]

well first of all, good for you for trying to better yourself and making the best of your situation!

thats always one way to help get you back up on your feet. As for a diet, EAT LESS, DO MORE.

the best one I can give you. I hope you get the results you want!

[Longshot]

You may not have to diet. If you exercise regularly you might be able to eat at the same level you're eating at now.

[Life_is_odd]

I lost weight by drinking lots of water and watching what I eat (calorie counting). All while excersising. This way takes longer but its easier to keep off, this way cause you slowly develop new habits that stay with you.

Hope this helps