I find myself starving half the time, what to do?

[thisislifebaby]

I can't eat gluten or dairy so it really limits any food I can eat and when I do make/get food I can eat it usually tastes like nothing or make me feel sick. I feel fine when I have water, soy milk, tea, fruit juice, fruit, eggs and some veggies. Lately majority of foods make me feel sick so half the time I will make a big meal that doesn't make me feel sick and force myself to eat it all and that's all I'll eat for the day. I've somehow gained weight but I am thinner (gone down a clothes size), any advice on what to do? Or should I just go to a dietitian or the doctor?

[TheoryOfAvarice]

It definitely couldn't hurt to go to a doctor to get some dietary recommendations.

And if you haven't already, you should try searching the Internet for any kind of gluten-free or dairy-free diet-related forums.

And, take the foods that you do know you can eat without feeling sick, and google some recipes for them, to switch up your diet so that you don't get tired of eating the same food the same way all the time.

[somnambulated]

Other than possibly seeing a doctor for suggestions, try checking out some food blogs which are gluten-free and dairy-free. I also suggest trying some gluten-free vegan blogs, even if you aren't vegan, because they seem to be more numerous than just gluten-free/dairy-free blogs, and you can replace or add meat to the recipes you like.

Here are some I found:

link

link

link

[Aizou]

tried tofu?

you might be fine with diet supplements..

if not, see a doctor.