How can I defeat my malnutrition and deprivation problems?

[ChronicBoys26]

I usually feed the meals very inadequately so it is very bad for my future-years health. I eat junk food and sometimes dried, non oiled meals. I hate eating vegetables (out of tomato and lettuce) Malnurition is very significant reason of recent day. If a person consumes oily and plumpy (to illustrate hamburger) malnutrition is a foregone consequence. My arms are very thin and they aren't suitable for a man's arm. People usually advise me to go sport saloons but I think that, simple sport is not adequate for development. I need to obtain protein escorts, because protein enhances one's body completely.

On the other hand, I have also deprivation problem. Normally, I go to bed at one A.M. but nowadays this regulation was broken. Thus I sleep for a long time thoughout a day, this is very bad for me. Night sleep is crucial important for human health. How can I regulate my sleep planning? THANKS FOR YOUR ADVICES AND ALL HELPS !...

[ColdFeet]

Only eat home cooked food for a week or two and then you'll feel nauseous next time you go near artificial or greasy food. There are quick healthy meals you can make at home so there's no need to order in e.g. pesto and pasta. Just keep portions in your freezer for whenever you need a quick meal and it's really easy to make pesto. If you want protein then eat more chicken. We don't need that much red meat.

As for the sleep, it's simple. Say you want to start getting up at 8. Then get up at 8 tomorrow morning no matter when you went to bed. Don't sleep during the day and repeat it every morning, The first day will be hell but you'll start getting into a routine where you feel sleepy around midnight and will wake up automatically at 8 every morning. Don't force yourself to go to bed when you're not tired or you'll just lie awake all night.

[ChronicBoys26]

Thank you for the best expressions about my problem. You won the best answer :)))

[ColdFeet]

Thank you :-)

[Anonymous]

Take a multivitamin, preferably with D3 because that helps your body absorb the vitamins and nutrients from what you eat and/or drink. Eat a more balanced diet, eat natural foods, cut down on the processed foods, they're usually pretty empty. Fruits, vegetables, chicken, fish, nuts, etc.

[ChronicBoys26]

Firstly, thank you :) Yes I sometimes consume processed foods but they were never so much. I like eating junl foods for ex. chips, coke, colored (processed) meals. Eventually I gave up them so it will be on the routine period ;)

[xzinax2]

eat some damn vegetables and reset your sleep cycle link

[Modernhippy]

Lol stupid vegan. Eat eggs! and Beans #1

[xzinax2]

shut up ya vegetarian pansy-man

[whattothink]

You know what you need to do so fix it. Basically sh*t or get off the pot.

[Modernhippy]

#murica's problems

[ChronicBoys26]

please answer with all details. Because this situation is vital for me. Just give your opinions with advices together.