Do you believe that water really helps lose weight and aids digestion?

[Anonymous]

I love water, and I drink A LOT of it. I was just wondering if any of you out there believe that it helps lose weight and aids in digestion...i know that when I drink water throughout the night like when I wake up in the night thirsty and/or before I go to bed I wake up feeling great and like all the food I ate digested nicely. On the other hand when I don't drink any water I wake up feeling like complete crap, really bloated and like nothing digested. Wondering if anyone has any input. Thanks.

[Janson]

Yes, it helps quite a bit with digestion, and other health issues, such as preventing stones from developing in your urinary tract. For loosing weight, it definitely helps as a substitute to all the carbonated drinks that add a huge amount of calories to your diet

[1xadzy3dgSG]

Water is amazing! It flushes out nasty toxins, keeps you from getting bloated, helps with kidney stones, it helps you lose weight, helps with your skin/hair, and a number of other things. Seriously, water is brilliant.

[LisaFletcher]

Yes, water helps in digestion, and it helps in burning calories and fat at a faster speed.

[JamielovesKU]

Yes, because water doesn't have any calories or any additives in it and as far as digestion, it helps to break down waist

[maiez]

Water doesn't help lose weight. But its good for you and does help your digestion a bit, but you need liquids anyways

[Anonymous]

yes, it does, go without pure water for a while then you will know how good it is

[Anonymous]

I drink lots of water and I don't have aids.

[Belleoftheball]

I laughed harder than I should have for this.