Can someone tell me what this flat belly diet is about?

[brooker]

I saw the headline on the tv but couldn't watch the whole thing. Can someone tell me something about flat belly diet, like what it does, what is involved, etc?

[schmoopy]

It's a schedule of the food which you have to take in a day so as to get a flat tummy and reduce some extra pounds. The diet includes essentials nutrients in the food like proteins, vitamins, minerals but anything except fat and starch. A person is required to small diets normally six in a day at regular intervals which is rich in these nutrients except fat. It is also advised to avoid junk food.

[Marrryyyyy]

the best way to go about getting a flat belly is probably just to control what you eat and exercise.

[jewel]

Flat belly diet is obviously losing weight and maintaining a flat belly. It is a scheme to achieve it in few days by strong control of food and regular exercise.

[Margaret]

This diet emphasizes certain types of food and exercises it claims will eliminate belly fat. Exercises like prison squats and lunges are promoted.