Specific diet and exercise to get this body?

[gabriellamikyla]

I know spot reducing and how you can't lose fat from a certain place but REMEMBER you CAN gain muscle in a certain area.

*also if anyone knows how to make legs less muscular that would help

My body looks like this

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I want my thighs to look like this

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And this

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I want my abs and waist to look like this (with the line down it)

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And this

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And my booty to look like this

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And this

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For reference my butt looks like this and my legs look like this

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P.s. all opinions are welcomr but please keep in mind I'm not askibg you what you like I'm asking you to help me reach a goal. it'd be appreciated if you just answered the question.

Updates

+1 y

Sorry, my typos are ridiculous whenever I type on my phone.

[ClassicRocker]

Right so you want Jillian Michaels abs with Kim Kardashians booty

Youre talking about the best parts of women that are known for that one specific thing

The idea that you can craft your body into some sort of Frankenlady amalgamation of those is ludicrous

Focus on your own body instead of setting goals like I want to look like this or that think "id like to be more toned and fit

And to the guy above me What he said about the booty is partially true you can certainly get yourself in the gym and do some squats try to keep it low weight high rep though or your back and shoulders will grow

[gabriellamikyla]

Thank you for your help. I'm already pretty toned and fit. Ivr been doing sports since six so my goals are specific parts of my body and I don't think that's going to change

[cavmanier]

You can probably get similar legs as those if you lose a little weight or lose some muscle I guess. I don't see that butt being possible. That's just where she stores fat and muscle isn't going to make it look similar imo. I think the waist is pretty unreasonable to get as well. You don't want to hear it but I think it's better to accept your body.

[gabriellamikyla]

Kk thanks. I'll see what I can do. Thanks for the answer.

[JamielovesKU]

Im not sure how to make legs less muscular I think your best bet is to talk to a personal trainer and ask them maybe? I think you get better answers from them than us :P

[gabriellamikyla]

Thank you for your input.

[kheserthorpe]

It's not possible. The body fat level to have those thighs and abs would prevent that booty.

as for which you can achieve, genetically one will be easy and the other brutally hard. Be in shape and take care of yourself. Everything will look good and some parts amazing.

[Anonymous]

You want you want you want...

Doesn't matter how much you want it. You're limited by your genetics.

Even more so, no matter how much you want something, you can't re-sculpt your body in a fraction of the time it took to fall apart.

It is always easier to destroy than to create.

[gabriellamikyla]

I didn't destroy my body, bud. I'm. Muscular and do sports and have a healthy weight if you didn't notice. I want to have a skinny body not an athletic one. Thank you for you answer though

[Dionysos]

You can lose body fat with diet and low weight high repetition workouts like aerobics. You can't shrink muscle easily once it's there, but you can tone it by doing the same.

And the thighs you want look really skinny.

[gabriellamikyla]

Thanks for the answer