How do I stop Cheating?

Anonymous
I’m gonna sound like the most horrible human being, but I’m being brutally honest here because I genuinely want to change and I think it’s like a deep rooted problem

Basically, I have very little self control and cheated on most people I’ve been with…they’ve all been extremely important people to me, and I care about them deeply. But in the moment of it happening I think that depending on the person it’s worth the risk if my partner would never find out. I don’t want to hurt them, but I want to be able to enjoy myself in whatever situation I’ve gotten in. And on top of that I have a really hard time saying no to sex- it’s been kinda engraved in my brain to just do it if the other person wants to. Anyway, I’ll do it, and hide it. I’ve been caught before, I felt so guilty swearing up and down that it wouldn’t happen again. I was so distraught about it, felt nauseously sad for about 2 weeks…but it’s only because he’d found out and therefor got hurt.
I truly never felt bad up until that point. I think there’s something genuinely wrong with me, because I should feel bad for doing it in general…not just if he catches me 😕 like I’m self aware, I really do try to feel bad. I’ll sit and force myself to think about it, look at pics of me and my boyfriend, cry at times etc.
But at the end of the day to me, if it’s hidden and feelings aren’t being hurt, I have nothing to feel bad for…. I feel no guilt or anything unless I’m caught.

I hate myself for this so please someone help me undo whatever whatever is wrong with my brain 😅 this is extremely hard to admit
How do I stop Cheating?
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