You should also go with what your gut and heart tells you to do. In this case you felt somewhat neglected and didn’t feel it was a relationship according to your preferences. In that regards you made the right call!
As for reaching out. Don’t reach out and apologise and loose face if she says NO. Instead reach out and tell her you wanted to see how she was coping with it all. To be there as a friend and caring for her. Tell her you do miss her but be totally transparent about how you felt (since this is your best option to be honest and open) and take it from there. People no matter the sex wants to feel loved and exclusive and what you did was to break her heart due to your feelings. Now expecting her to take you back isn’t right! Talk it through and see where it takes you!
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I believe a relationship is high intensity at turning points but returns to normal intensity after those big barriers have been broken. Some do simmer down to full cessation but this is rare if the relationship is a satisfying and fulfilling and positive one. It's usually confrontation that kills a relationship, and not a lack of mutual investment, even when men divorce, I read the reasons are almost always functional and never based on waning physical attraction, because attraction no longer becomes a litmus for the success of a relationship after other marital issues become more important.
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dont reach out
Yeah, you didn't think this through.
No. You waited too long
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