It would be a good idea to rethink what he said about invalidating his feelings, because that could be the solution to the problem.
Try to think about how you act and what you say when he expresses himself and his emotions. He said he's overloaded, then you compared your day to his. But remember you both are two different people, you both work differently, if he said he's overloaded, then that's how he's feeling.
You're right about not having time to talk to him, but maybe you can tell him just that: you want to talk and listen to him, but you can't find the time.
Remember different people cope differently with stress. Maybe he needs some time by himself, or maybe he needs some time with you, but feels judged when he says what he feels.
Ask him if he's feeling bad/stressed/overloaded and what he'd like to do to feel better. It would be nice if you tell him how you're feeling too, being open about this while also wanting to know about his side might help.
Most Helpful Opinions
Sounds like he's stressed, probably has a lot going on and it just gets to him sometimes.
I'm speechless.
Anyway, I do like him - works in keeping some distance from her.
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