How to deal with jelousy?

hello everyone! im a young girl and i recently began dating and i often feel way too jealous than i should be. it comes from my insecurities caused by my past relationships, bullying etc. either way, i collected some tips that i will share here but if you can share your methods or advice on how to deal with jealousy or insecurity it would really really help em and everyone reading this thread. ok so:

1. communicate with ur partner! let ur partner know about ur past and insecurities so you can see what both of you can do about it

2. find a hobby. distract yourself. at first you'll be thinking about your problem while doing the hobby but eventually you'll focus on the hobby itself and feel better. plus, if they really are cheating on you, u should focus on urself and ur hobbies etc. but even if they aren't the hobby will help u get rid of jealousy and it is good for any scenario you're in.

3. find friends. this might be harder for all you introverts out there but people and their support can help a lot. just simply people telling you they're there for you and that this is normal what you feel and for them to give you their reasurment and perspective on the situation an help with any problem. this can be done virtually, though chats, voice channels, or in real life maybe even on therapy.

GOOD LUCK comment questions u have or other advice u can recommend

Updates
1 y
Alright! Thank you everyone so much for your comments they’re all so amazing, I will pick out some important things people have added so everyone can find it here in one place. Im so proud of all of you and thank you again this will help so many of us insecure people!
(anon) Jealousy is your problem, and at the same point it's a factor your partner needs to be aware of. Jealousy in SMALL doses is flattering. It says to your partner that you value them. But in large doses it's very unattractive a
Updates
1 y
and can be downright problematic.
You need to communicate to your partner your feelings. This way he knows specifically what gives you feelings of jealousy. And it's his DUTY to do absolute best to assuage those feelings. Now after this you have to accept and TRUST him. Because a relationship cannot endure without trust. If you find this impossible then you need to reconsider being in a relationship with him.
(TransAm85) If u already have jealousy issues, I think this social media is to blame. S
How to deal with jelousy?
Post Opinion