I was always jealous of my perfect friend the two years we became friends. The jealousy just built up and up, and I ended up taking it out on her and did something really bad, I ended up sabotaging her job and she got fired. Now she won’t talk to me and blocked me. I try to push the guilt at what I’ve done down, but it feels super painful and I hate myself. How do I deal with the guilt and shame?
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