How to stop being so sensitive?

[Anonymous]

Today I am in a moderately good mood and I want to stop feeling so low. My feeling low is basically feeling like everyone hates me. But I looked up reasons why I may feel like that and one reason said people that are highly sensitive may feel like this often and need positive reassurance more. How do I stop being so sensitive or stop being sensitive from impacting my thoughts of everyone's perception of me? Like the past few years, if someone didn't answer my call I'd think they want me to stop talking to them and some more situations but too many lol. Trying to help this so I can actually have friends without questioning them in my head everytime I see them.

[JASC22]

Alright homie I know exactly how you're feeling I was like that a lot and I still am working on it it takes time. My advice for you take everyday one step at a time. Just remember nothing is personal unless the person says it's personal, some people just don't want to talk on some days and people get busy, try not to take everything personally and remember every human thinks the same you're not the only one. Try to look up social perfectionism that's prolly the culprit that what it was for me but I decided to just stop giving a shit about what people think of me and move on with my day and worry about my own problems to work on I know it's sad but remember everyone is alone trying to survive as well.

[Debbie14217]

you can't... you are who you are