Ever get the feeling you did something wrong (no idea what it was) when a circle of friends/family is suddenly very limited with communication?

[Anonymous]

I got this going on right now with my family. I have zero idea why. It’s most likely about something unrelated to myself. But still it’s unnerving.

[Oliverlogan263]

I totally get that feeling, dude. It's so unsettling when the people close to you suddenly start acting all distant and closed off, and you have no idea why. Even if it has nothing to do with you, it's still really unsettling.

It's like walking on eggshells, trying to figure out what you might have done wrong, when the reality is the issue is probably something completely outside of your control. That kind of uncertainty is tough to deal with.

The best thing I can suggest is to try not to overthink it too much. Easier said than done, I know, but stressing yourself out about it probably won't help. Instead, focus on just being patient and open. If there's something going on, the people involved will come to you when they're ready.

In the meantime, don't be afraid to reach out and try to connect, even if they seem hesitant. Let them know you're there for them if they need to talk. But don't push too hard either. Just make yourself available without being overbearing.

Hang in there, man. I know it's an unsettling situation, but try to stay positive. There could be a totally innocent explanation. Just focus on being a good friend/family member, and everything should work itself out in the end.

[Asker]

@oliverlogan263 excellent advice bro! I appreciate the support!

[SteveSmith1985]

Can't you ask your family why they're acting that way? Can't you just ask whether you've done something to offend/upset them? If it is something other than you, they'll tell you that's the case (they'll be surprised to hear you wondering if you've done something wrong)

[Asker]

Truth be told I’ve been known to be the “paranoid” type in the past. I tell myself to chill out and to quit imagining the worst. But I got a “spidey sense” something is awry.

[SteveSmith1985]

I think you should ask man. If you're being paranoid about this, it'd be good to know that. It also would stop the paranoid worries if they turn out to be baseless. I'm sure they wouldn't want you wondering (paranoid or not) why your family was mad at you, yet didn't feel comfortable finding out. That's not a good place for anybody to be.

I think you need to talk to them and ask if everything is ok, or if there is something they're upset with you about.

I don't think it's good for you to sit on this, and have it bouncing around in your own head without any outside input. Especially if you're disposed to paranoid thinking. (even if you're not)