Sports bras are aim to provide support, motion control, and a snug fit for the breasts during exercise or sports. The points to measure a sport bra good or bad is whether it can give you comfort requirements and support, fits your bust size accurately and matches your level of activity. It is important to obtain the maximum in comfort and motion control during exercise.
In fact, many women do not know how to choose the proper fit bra size. Firstly, measure around your chest, under the arms, and just above the breasts. If your chest measurement is an odd number, round it up to the next even number. To fit the cup size, measure around the fullest part of your bus, and if it is in between numbers, round it up or down to the nearest whole number. The cup size is based on the difference between the chest measurement and the bust measurement with a 1" difference choose an "A" cup and a 5" difference choose a "DD" cup.
It's important to find a bra that provides enough support for you as sports bras support the breasts and minimize the motion of them during sport. Most sports bras have different level of activity, and should be purchased based on that. Because you need more support when you do higher impact sport then you should a high impact sports bra.
Compare to the bra style, it's more important to look for the proper fit and support first. You must concern yourself with fit and capability before you worry about the style. People who exercises frequently may cause the delicate ligaments in the breast to stretch with an ill-fitting sports bra.
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