Why do men have to bend over backwards for women everywhere we go?

If you're religious you might disagree with me here, but "right" and "wrong" is just a human construct. Is it wrong to ask a girl out whilst she's in the middle of workout? That's entirely subjective. She might find it bothersome, but if she's attracted to you, it might be a welcome interruption. Personally, I'd wait till she's finished though. I'd be like "Sorry, I noticed you before and didn't want to interrupt. I thought you looked cute and wanted to say hi".
Now for me personally, doing that, I don't think there's anything wrong with it whatsoever. I'm giving a compliment and being proactive. If she finds me annoying, she's more than welcome to push me away and we'll never talk again. In the times I've approached a girl though, she's always been grateful that I did, but that's usually because I only approach if we've made "eye contact/smiled" first.
It's up to you, but don't listen to people and their negativity. I trust you have a good moral compass and know what's appropriate and what isn't on your own.
If you're attractive then you can do whatever you want and women will line up for you. All that BS only applies if you're not attractive.
These stupid women are the same people who complain how men never take the initiative. It takes guts for a guy to ask a girl in public. You should be flattered if a guy asks you. Girls nowadays think they're the shits, when they're a 4 without makeup, filters, and Spanx. When girls dress sexy to go to the gym, you know she wants attention, but when a 4 guy approaches her, she's disgusted because she was expecting Chad. I mean if asking a girl out in public becomes illegal, lol how does the population repopulate? That's how your grandparents met anyways. The sexual revolution made women more bitchy and picky.
How is not asking someone out “bending over backwards”? It’s not an unreasonable request to leave someone alone when they don’t want to be bothered. I don’t see how being polite is objectionable.
And based on what you know, there are places like the gym where a lot of women don’t want to be approached. The tactful thing to do is wait until you’re somewhere that people are supposed to socialize with strangers, like a party, where women will be more open to being asked out. The key is to read the room and ask yourself if this a place where it’s appropriate to go up to them.
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