I'm not in a good mood these days.....Would you like to help?

[Anonymous]

I cry for a reason and sometimes without a reason. I cried continuously on my way back from work today...I'm becoming so sensitive and in a very low mood.

Without starting complaining about life problems. I'd just ask you to give me some advice..anything you want to say

Like give me hope in life, tell me what motivates you when you're feeling down?

just tell me anything...

[johnnydoe]

"tell me what motivates you when you're feeling down?"

Music.

Music is the universal language of mankind. Everybody understands it. Everybody bounce to the beat. Everybody smiles and do crazy things when the beat drops or the song climaxes. The best songs makes you feel different. Makes you think. Makes you feel better. Or makes you wanna party.

I love to club. The music and the people. Sure makes a bad day turn good. No need to get a girl at the club or so. Party with your friends and just have a good time is all it takes.

When I feel good - I want to do it again.

I want to feel good again.

So I make plans. Get a plan settled. "Saturday night: Party ?"

And work towards that party.

Work towards something! Hang out with friends!

[Asker]

Don't feel like doing anything kinda mood. I'm totally down but thanks :)

[johnnydoe]

Or you can talk to some of us folks online!

Somebody to talk to always works!

[Asker]

:))

[fwump38]

Talk to people

Meet new people

Go for a run

Go hiking

Spend time outdoors (especially if it's sunny and nice)

Listen to your favorite music

Find new music to listen to

Create your own music

Stumble the internet

Play a game

Hang out with friends

Learn a new skill (photography, juggling, piano, unicycle etc.)

Bake cookies (then eat them! :)

Draw, paint, sketch (or even a coloring book!)

Watch a movie

Take a long warm (bubble) bath

Play video games

Get a dog/cat/pet

Any or all of these can be great ways to cheer you up!

Hope ya feel better! :)

[Asker]

Thank you :)

[runawaypancake]

This is in no way going to help but trust me -- you are not the only one!

i have the exact same problem and I have found nothing that can motivate me, only the guy I love.

but when he's not here I'm just lost

Try doing things you don't usually do... go to parties which normally u'd hate with people you don't hang out with as often :))

Have no idea if it will work but I would try it :)

xxx

[true_lover]

strange this is... I've got the same feeling. When I'm happy.. I REALLY feel happy.. but when I'm down.. it is really dramatic. I feel broken inside and it sometimes doesn't even have a reason.

I guess the best way to avoid those moments alone is to be with friends, your pet, boyfriend...

being with someone will not give you the time to feel sad and lonely and miserable

[Asker]

well, my boyfriend is far away, haven't seen him in months and who knows when I will...

[true_lover]

Then I'd say go to a friend with a big ben and jerry's and a chickflick and just organize a spontanious friends only night :) don't forget the chocolat !

[Asker]

:) you're sweet

[true_lover]

If you want to talk about it more we could facebook? got a lot to tell myself and it feels like you need someone to talk to too ;)

[kimsparrow]

what I do when I feel like this is trying to find a song's which lyrics describe how you feel. let's say you feel insecure then listen to ugly-sugababes, or when you feel left out... left outside alone-anastacia stuff like that. and also you need to talk to someone that really gets you. and preferably this person would be positive. goodluck!

[becky9110]

I do the same thing darling. Ill cry for no reason for a few hours. I always talk to someone really close to me. (my boyfriend, my mom) there's a song, called the duck song, on youtube. It is one of the more pointless things you could watch but every time I hear or even think of this song it makes me smile and laugh. I get manically depressed and I will just cry and sob but talking and the duck song help. Its really silly but you should give it a go :)

[Asker]

:) well, my boyfriend is far away, haven't seen him in months and who knows when I will...

mum is gr8 but sick :)

I'll give it a try, thank you :)

[becky9110]

youre very welcome and if you ever need a random stranger, as creepy as that sounds lol, to talk to you can add me.

[7gnat]

Are you feeling any better?

[Wenchlo]

When I feel the same as you, I pray to God and read Isaiah 60 vers 1-3 and verse 15 and I sing gospel praises and feel half better.
Then I call some of my Friends with whom I always have fun and they make me feel goodd☺️.
In life you must just be patient, one day you won't be sad at any cost you will Always be happy and never cry again 🤷.

[gummybear888]

try taking omega 3's, exercise, hang out with happy people, write a diary , go to counselling etc do things that make you happier

[Minnie962]

take five minuites out a day deep breathing or yoga sounds like you need to release your stress.

[Dom163]

Would you like a happy picture?

[Asker]

:)

[Dom163]

link

[Minimelhj]

talk to your bestie or someonho makes you laugh

[pezzonovante88]

Take some sertraline. It makes you numb.