Get Rid Of Bloating With These 11 Straightforward Steps

[LittleSally]

We can all get bloated sometimes... And I admit, I do some of the things form this list wrong. I drink water like there's no tomorrow and don't really avoid sodium, nor do I eat enough bananas or quinoa. Hopefully, I'll be listening to some of this advice as well as you. xD

*Don't exercise every single day either. My weekends are a complete lazy mess.

So, let's say we'll improve ourselves for our own benefit starting right now!

These tips will surely help you with that pesky bloating problem:

Sip on water regularly. SIP, don't drink like it's your last liter of water you'll ever get.

Avoid too much SODIUM.

Eat BANANAS.

Eat fruits WITH the skin.

Eat QUINOA.

Include more EXERCISE in your daily routine.

Don't drink SODAS.

Do more CRUNCHES and any kind of belly exercises.

Try not to each too much FIBER.

Limit your DAIRY intake.

Get into the habit of eating GREEN LETTUCE, SPINACH and KALE.

[OleMissMiss]

I liked this myTake. I have to agree I follow pretty much all of it and I say it works. I limit my dairy to yogurt and only then three days a week and it's helped a lot.

[Prof_Don]

I eat leaves of raw romaine lettuce like a bunny! 🐰

[dudeman]

yeah i just eat the whole thing like an apple.

[dudeman]

same with cabbage, tomatos, cucumbers etc.

[BlueEyedHipsta]

By limit it means almost completely. The only dairy I eat is chocolate and that's only on occasion. I drink coconut milk as an alternative and it's incredibly beneficial for your health. I felt so bleh drinking dairy and once I went dairy free I felt so much more energized. Good way to help lose weight too.

[bloodmountain1990]

I thought fiber was supposed to help if you had constipation and bloating?

Great take though. I recently had this around 4th of July and that shit was painful. Another one you could add is cut down on alcohol and greasy foods. I think those in excess might have caused it.

[Beatrice1865]

I just press on my stomach to make myself fart and burp. Usually I let out a couple of really long, loud, generally huge farts that make me feel pounds lighter and then my bloated belly becomes flat again.

[YourFutureEx]

(Excessive) Water is extremely very necessary for me.
Dairy is my major source of protein.
And I eat lots of fruits which have fibre. But how'd I live without eating?

I think nothing can stop me from bloating :/

[vishna]

How do recommend kicking dairy out if you love it like your first born child? I'm incorporating spinach salad into every meal-but my mom brings home ice cream and things-and it makes it hard to resist.

[BlueEyedHipsta]

Try coconut milk, in my opinion it's much better tasting than almond and soy. It also tastes good with coffee, chocolate and incredible in a banana smoothie.

[BlueEyedHipsta]

You can also make your own dairy free ice cream

[vishna]

@BlueEyedHipsta That's what I've been thinking of!! :) I asked for an ice cream machine for my birthday to make vegan ice cream. And yes! I love coconut milk so much more than almond or soy.
How should I arrange things to get over my American candy/ice cream cravings (chocolate bars, ice cream, cookies-biggest weaknesses)?

[BlueEyedHipsta]

Everything in moderation, I still eat chocolate as there aren't really many good dairy free options that are affordable, and as we have one of the best chocolates in the world here, I just cannot resist. I'm sure you could find great dairy free cookies you can make at home, like peanutbutter cookies, you could even just put 1 button of chocolate on top and it won't affect you that much, but that is if you can resist not eating them all.

[vishna]

@BlueEyedHipsta thank you :)

[anonman32]

this is great i have been struggling with bloating thanks.

[Kate2001]

I do avoid sodas as much as I can. I might be the only teenager who does actually.
I do fail when it comes to drinking water and eating bananas. I just don't like the bananas.
I haven't had Kale, but I like no love spinach and I like green lettuce.

[COCOCHANEL]

such a helpful and eye-catching take.
very good job !

[Polocrew]

Another tip - your stomach would never bloat if it don't have lot of fat covering it so try loosing overall body fat bexause if it's bloating noticeably it probably is because your stomach still have exess fat.

[LittleSally]

Hahaha Hilariously untrue...

Maybe consult a doctor before saying stupid stuff. xD

[LifeChoices]

Fibre is something the average person from a developed country lacks in their diet. Particularly if it's from natural vegetable sources. If anything you should tell people to eat it
#healthyliving

[LittleSally]

Not in excess, though. Especially if they aren't used to it. That was the point od me mentioning it... o. o

[LifeChoices]

Yeah but people on average don't even meet moderate conditions lol by saying don't overdo it you'll raise the bar lower cause they think their getting enough/more right now

[LittleSally]

I don't think they're that stupid...
At least I'm hoping...

[LifeChoices]

You'll be surprised how deadly little knowledge mixed with arrogance can be

[LittleSally]

Hmmmm... true...

[UncagedAgent]

Good list, but like to add sugar. I find that candies, syrup, and lemonade sometimes cause me to feel bloated.

[zombiebabe]

great take Sally :p
i guess i get bloated by drinking too much water and fibre :(

[sp33d]

Sour dairy products are fine. The processed/refined ones tend to be problematic for some people.

[LittleSally]

That's true...

[sierramendes39]

This is the best thanks!! 😊

[Zorax]

Great Take, nice and healthy advices :D

[KingHippoRules]

All sound like good ideas

[99percentangel]

Oh wow thanks I needed this

[helloitsmethere]

But I need the salt... :(

[Tanya77]

Why?

[helloitsmethere]

@Tanya77 Dysautonomia

[SlightlyCrazy]

If I bloat I just stick a needle in me

[Melcart23]

good take.. i enjoyed it!!