I found out that Hooping is an amazing form of exercise for the entire body, it helps you burn calories to lose weight around your midsection (ESPECIALLY YOUR WAIST) and tone the muscles of your core for a slim and strong waist VERY VERY QUICKLY !!!
And Trust me, even your BUTT will get in shape as if you squat night and day :P
Honestly, like a lot of Women, i struggle mostly with my midsection, it's so hard to get rid of the jiggly waist fat and ever since I'm Hula Hooping I changed my life completely !!!
Best thing about this is that hooping burns about 7 calories per minute, or about 210 calories during a 30-minute workout, and sometimes even more, it all depends on your exercise intensity, gender, age etc. BUT IT DOES BURN TONS OF CALORIES !!!
In addition to burning belly fat, you also need to tone the muscles of your midsection -- abs, obliques, hips and lower back -- to achieve a slim waist. Rocking your hips from side to side to keep the hoop circling around your waist activates all the muscles of your core
But Most exercise hoops are weighted -- between 1 and 6 pounds (so 1 to 2 kg ). Using these weighted hoops, you can do a multitude of targeted moves to increase muscle activation in different areas of your core, i personally use 6 pounds, it might seem heavy but it is not at all.
If you are e beginner, trust me, you will have your hooping moves in at least 20 minutes, there are thousands of videos on YouTube that will show you how to do it.
Here is one of them
Usually, 1 hour a day is enough, especially for beginners, and you can do that while watching a Movie, obviously STANDING, but trust me, you won't even notice that you're hooping when you concentrate on the movie .... I do that all the time
ABOVE ALL, you will enjoy Hula Hooping a lot, and if you create a daily schedule for yourself and stick to it, you will already see the first results in 2 weeks, and as you Hoop, you will develop amazing skills !!!
It's worth a try, It worked for me :D and I will continue doing it as I continue seeing results !!!
Disclaimer: Don't forget, you have to also keep a balanced diet and get rid of sugars and fast food in order to see the results quicker, but don't starve !!!!
Take care of yourself and each other
Nature <3
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