Underrated Self Care Tips

[Anonymous]

Put You First

It's easy to overlook the simple stuff when life can be so difficult but things like getting enough rest, taking your meds, eating enough food, and staying hydrated really are crucial.

Get Cozy

Light some candles, make some tea, run yourself a warm bubble bath, when you get out put on some comfy pajamas, and if you have any cuddle with your pets.

Keep Clean

My mom always said "a dirty room is a dirty mind" and she wasn't wrong. As annoying as it can be at times, keeping your environment clean actually helps keep you calm and focused.

Try New Things

Get out of your comfort zone for a bit. Take a walk in the park, wander around your local library or bookstore, listen to that song you always skip, order something new on the menu, even something small like watching the show you never got around to seeing.

[sovetskii13]

And eat food that is healthy based on ingredients and nutrients instead of just focusing on the amount of calories or sugar and salt. Just because a food has a lot of calories or fat doesn't mean it's 'Unhealthy'.

[Anonymous]

Thank you for your advice.