STEP 1: Include Water Fasting into your daily routine ( From Dawn Till Dusk)
STEP 2: Start consuming green tea in place of normal tea
STEP 3: Eat uncooked or steamed veggies for Carbs
STEP 4: Stay away from Bananas
STEP 5: Fried foods are poison
STEP 6: Stay away from all kinds of sweets
STEP 7: Engage in Jogging (for at least 20 min but not more than 40 min) first thing in the morning on an empty stomach
STEP 8: Focus more on your lower body if working with weights (since the thighs consume much of your energy)
STEP 9: Eat Less fruits and more veggies (since they contain sugar)
STEP 10: Have your dinner but in moderation
STEP 11: Consume very less salt (since salt promotes bloating)
STEP 12 : STAY CONSISTENT and DETERMINED!
HAPPY FAT LOSS
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