There are many causes of bruise. Some people get one or two bruise rarely and some have very large and large bruise. Some people's indigo gets better on their own, but some people's bruise remains very dark for many days.
Most of them are made up of women and women between thirty and forty-five years of age with delicate health or fair complexion.
They do not go away quickly with any medicine. But some people's skins are removed with a little rain.
Irrespective of the reason, eating mixed salad with mixed flour bread and massaging the whole body with any oil before taking a bath once or twice a week will remove blue spots and the skin will also become beautiful.
Lack of some blood clotting elements especially vitamin K, vitamin C, zinc, iron, calcium, copper and amino acids causes large bruises.
Deficiency of such elements can cause double-sided hair, cracked heels, weak vision, weak memory, headache, dry mouth, joint noise, less growth of nails, dry skin, half-headache, bleeding gums, etc. can also be
Those deficient in such elements should use millet, maize and chickpea flour. Suank or wheat porridge should be eaten. One or two boiled eggs should be eaten daily.
Some fruit should be eaten daily, especially pomegranate, apple, banana, papaya, plum, kinnu, etc., and any or a mix of kale, tomato, radish, turnip, tarr, etc. should be eaten in salad.Due to the lack of iron, calcium, hemoglobin or platelet cells, small or scratch-like bruises or spots appear in different places on the body, which do not heal for many days.
A person deficient in such elements also suffers from back pain, muscle tension, early fatigue, drop in BP, dizziness, reluctance to wake up in the morning, quick anger etc. Such people should use carrot, beetroot, tomato, broccoli, cabbage, turnip, boiled sweet potato and green coriander in salad. Green kangni porridge or brown rice should be eaten. Dragon fruit, kiwi, Sharda, lychee, fig, jaman, chiku, orange, pineapple should be eaten.
The victims of anemia i.e. women with lack of blood also start getting indigo marks on their body. This defect can also occur in women between the ages of thirteen and fourteen years to fifty-five years.
Dark circles under their eyes, swelling under the eyes, dark circles, spots, roughness of nails, early graying of hair, frequent licorice, pain during menstruation or not coming freely, less sleep, shortness of breath etc. are also defects. are
Anemic women should eat six to seven grapes and one walnut once a day. One should eat Jaggery Sevi or lapsi dalia or kutki dalia once a week. Any one of the fruits such as melon, watermelon, grapes, mango, pear, dates, apple, peach etc. should be eaten daily.
Hemophilia also causes blue spots. But this disease is very rare. Bleeding occurs very quickly in this disease. Very soon the gums start bleeding. Any injury does not stop bleeding. During this disease, blood clotting does not occur quickly when injured. When the fine veins are ruptured due to some reason, therefore, due to hemophilia, the blood spreads to the uppermost layer of the skin, which looks like an bruise.
Blood thinners given in many diseases also prevent the flowing blood from clotting. As a result, the rupture of the fine nerves under the skin spreads under the skin due to the blood not coagulating quickly. And marks start falling on the body.
A lot of people start getting blue on the body due to eating fish oil capsules or eating garlic. Due to staying in too much shade or less exposure to sunlight, blue can also start.
Bruises can also occur due to vigorous exercise or fast running. Some people also get blue due to allergies to clothes etc. Eating irregularly and eating the same type of flour or the same pulse continuously can also cause such deficiency diseases due to lack of nutrients.
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