What does your daily workout look like?

Question

I love working out but I'm super bored with running and sprints all the time. I'm just looking to spice things up (:

PhiOmega · Accepted Answer

Monday- bench press and variations, few assistance machines
Tuesday- plyometrics (at this time of the year) one leg box jumps, box jumps, leg curls/extensions, hip abduction/adduction, Romanian deadlifts, squats, one leg weighted step up's, lunges
Wednesday- (biceps) curls and variations, chin-up's? (The easy one), some assisted machines
Thursday- tricep kickbacks, over head extensions, dips, some machines
Friday- a bunch of core stuff
Saturday- military press, shoulder raises, pull-up's some machine
Sunday- deadlifts, partial deadlifts, back rows, behind the neck press, lawnmowers, back hyper extension, few machines

kovalinkie19 · Accepted Answer

I usually warmup on the stationary cycle for 10 minutes by increasing speed.  Then I do 15-20 minutes worth of interval training (40 seconds full out, 35 seconds walking or low intensity).  I do this on the cycle, wall squats, and jump ups.

beckamazara · Accepted Answer

Cardio everyday. (And usually before I do any weight training. It's a good warm up)
Legs 3 days (because I play hockey and that is what my trainer recommends)
Arms (biceps, triceps, forearms) 2 days
I usually also do two days for my deltoids and lats also

Govane · Accepted Answer

Workout DVDS from Shaun T (Insanity, Hip Hop Abs etc)

Kris85 · Answer

I go to the gym for workout classes three times a week and we do a lot of workouts with kettle bells and we box sometimes, sprints, pull ups, wall balls, ball slams, squats, lunges, dead lifts, box jumps, push a prowler around, push-ups, planks,  long jump, the list could go on. There are some ideas for you though. They are all a great workout.

rgb008 · Answer

It reality depends on the day for me.
-If my allergies are acting up and i can't breathe well, I use the elliptical for an hour. (cross ramp at 14, resistance 12).
- If I can breathe, I run for an hour. Maybe 5-6 miles. If my shin splints don't brother me haha.

And after my cardio I lift. I never really remembered to time how long I lift for. But I do biceps, triceps, hip abductors, hip adductors, seated leg press, glutes, and row.

GoldCobra · Answer

Monday - jerk off, left hand, 15 - 20 min. 5 sets
Tuesday - jerk off, right hand, 15 - 20 min 5 sets
Wednesday - Rest
Thursday - jerk off, left hand 25 - 30 min 4 sets
Friday - jerk off, right hand 25 - 30 min 4 sets.
Saturday - Rest
Sunday - cardio 20 - 30 min.

Just make sure you train with intensity and have a proper nutrition.

islands7 · Answer

100 modified pushups 250 semi crunches 15 knee bends 9 holes walk/carry bag golf (or range due to weather) indoor gun range if stormy heavy housework if iced in - ugh

biggie90 · Answer

Sunday - legs/bis Monday - back/shoulders Tuesday - chest/tris/abs Wednesday - legs/bis Thursday - back/shoulders  Friday  - cardio/abs Saturday - off

MaskofInsanity · Answer

Lately I've just been doing short-ish hikes/runs followed by a swim at the beach.

LauraMarx · Answer

I do stretches all the time... [stretches while yawning] yeah like that see [big yawn] all day

Willow4 · Answer

Horse racing, horse racing, horse racing...that about it lol. Believe me it's a workout!

maiez · Answer

I switch off between days of Chest/Tris, Back/Bi's, and fit in Legs/Abs when I can, mostly the abs.

Slimart · Answer

Sitting on my ass eating chips and breathing

superflysam · Answer

Try crossfit-constantly varied, high intensity.

Anonymous · Answer

Sprints? What's that

What does your daily workout look like?

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