Can I lose weight by dressing really warm and going for a walk?

[Anonymous]

Like if I bundle up and go for frequent walks all summer, will I lose more weight?

[Anonymous]

You're just going to dehydrate yourself doing that. Water weight only & if you aren't experienced in doing that it could be very dangerous.

You need to burn more calories than you take in. Jump rope, run up stairs etc & get on a healthy clean diet. Most of the food you eat should be plant based.

[Anonymous]

That's actually detrimental to the team, and could be grounds for dismissal

[Drooogie4]

Water weight.. You'll sweat and get dehydrated. Then it'll come back as soon as you hydrate.. That's not healthy at all

[Asker]

But won't I burn more calories that way? I'm sure it will feel like a workout!!!

[Drooogie4]

Ehh, you'll burrn what you do on a normal walk... i doubt the bundling will make too much of a difference... and its really not good for you. To loose weight and really work, dress normal and do lots of hills, that's gonna burn more

[BrianG123]

Sweating more won't make you burn any more.

www.womenshealthmag.com/.../sweating-during-exercise

[Chris_68]

You won't lose weight... but it will be much fun!

[islands7]

Really COLD is better
Running best

[Bradley95]

Sweating only makes you lose water weight.