Gym dudes... whats your cal number a day? workout length?

[Anonymous]

whats your calorie number a day? supplements you take? .. workout length?

Updates

+1 y

cal number (calorie eat)

[Argus14]

The calories I take in every day won't help you since we're different people. Get other people's numbers out of your head.

As for supplements I take a multivitamin. That's it. Used to be big on the whole pre workout and protein shake thing but have since realized that if your nutrition is good all that other crap is well... Crap.

As for workout length I'll be in the gym for at least an hour and a half on most days.

It's worth saying that I have no aspirations for bodybuilding competitions and the like. If that's the kind of body you're shooting for then supplementation might be for you.

[Flex4Ever]

3000kcal bulk ~2 pounds gain a week. (going to soon try out lean bulk at 2600kcal) (maintenance is about 2400)
Whey protein, creatine, multi-vitamin+fish oil.
45 mins-1½ hour depending on what workout it is. keeping it short and intensive when bulking to not burn too many kcal in the gym.

[emzy-89]

Are you asking calories burned at the gym a day or calories consumed a day?

[Asker]

cal eating

[emzy-89]

Everyone is different because it depends on your gender, age, height, weight. I always do an hr a day at the gym

[Imonlyhereforabit]

5000-7500 depending on if I'm trying to put on weight or not. 6000 right now, workouts are hour and a half, about 45 is lifting, 15 is abs and 30 is stretching.