How can I lose a jean size quickly?

[Anonymous]

I'm trying to tone, but I'm also trying to lose a jean size. I am generally a 1, but I want to try to get to 0. I'm 5'2 1/2 and weigh between 101 and 104.

[Socal1]

Don't eat anything past 7-8pm at the latest. Don't eat the next morning until after you've worked out. When you have 8-12 hours pass from the last time you've eaten and then exercise you'll burn more calories and in less time. Do 30-45 min. of cardio mixed with an ab workout of some sort and after 2-3 weeks you should notice a difference. I think a drop from a size 1 down to 0 could be achieved within 5-6 weeks depending on your routine and how disciplined you can be.

[NoblesseOblige]

I fully support this elite endeavour. You can just not eat and do some mad crunches.

[BassistForever]

There is no such thing as quick weight loss. Just take your time. Keep in mind that if you lose more weight you'll be underweight.

[Asker]

Acording to a BMI calculator thing, I'll be underweight at 90-ish pounds, so I'm not that near to being underweight, but thanks :D

[BassistForever]

The one I looked at put you at underweight when you hit 100.

[Asker]

Oh. I swim competetively so I don't want to be unhealthy to the point where I can't be at the top of my game. I guess I'll stick to toning? i don't know

[still_waiting]

Why do you have to be a zero? One is tiny as it is. I just recently outgrew ones and I can't even imagine getting my ass in them anymore. Zero isn't that attractive

[Asker]

I guess it's just the media affecting me, but in my Asian family, we have standards and if you read around on google or whatever, you can find that asian/korean beauty standards are harsh compared to western beauty standards. My mom is fairly thin and is always complaining about how I should be smaller, so yeah.

[still_waiting]

Ignore those dumb standards. What if you gain 10 pounds just because? You're a teenage girl, our bodies change like that. Are you going to live your whole life going on diets trying to be really thin? That's not healthy mentally or physically