Losing weight...

[windyone]

I am losing weight and need to switch up my diet I am having trouble getting in fats and protein. Help what do I eat and for snacks what should I eat? I wanna switch it up so please give variety

[xxWorldIsMinexx]

well if you're trying to loose weight, and tone up. each meal should have a complex carb & a protein. .for snacks you can try fruits & veggies.. almonds (they're good protein), low fat yogurt & granola, a protein bar, an apple with cheese (it's an odd pairing but really good), dried fruit. It's good to eat 5 to 6 times a day, but SMALL meals. And it's all about proportions. Stay away from processed food, foods that have high carbs, or bad fats. A high protein low-carb diet usually works pretty well.

[Reeses-pieces777]

for fat, I would try omega threes in fish or hemp seed protein which has healthy fats in it

and for protein-could try whey protein, hemp seed protein, protein bars that you buy at health food stores and other things

[The-Dude-Next-Door]

Apples, Oranges, Grapes, Strawberries, Watermelon, Blueberries, Cherries, Peaches, Pears, Plums, Bananas,