And I'm aware I have to diet too but it's the workout part I need help with :)
What are some good ways to lose stomach fat?
And I'm aware I have to diet too but it's the workout part I need help with :)
look crunches and abs training won't help that much unless it's fast reps which burn the fats more than it build muscles, best thing to burn stomach fats running, twister which is really awesome, mountain climbing fast reps and try anything which moves the stomach area since u want to burn the fat.
you can't spot reduce. If you want to firm it up, try doing crunches and stuff, but spot reduction is a myth.
try developing muscle around that area. It should help firm up your core.
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