Calling all people who know anything about working out?

[Anonymous]

Hiiii okay.
So I'm pretty skinny, I'm not trying to lose weight,, just toning up.
I can't afford a gym membership. So I bought a 15 pound kettlebell and some 5 pound ankle weights.
What can I do with them to tone my legs and butt?

I'm already planning on doing goblet squats, and standing calf raises, as well as fire hydrants and donkey kicks. What else can I do for the legs and bum with this equipment?

[Sinister]

One of my exgf had followed this particular YT channel and she had really toned legs and ass before we dated. There's many others on YT that have these channels, browse around from this channel and find what one works best for you. You can also email or chat with them online if you'd like but I this channel is pretty good.

Bikini Model Fitness:

https://youtu.be/vHaNfuig37A

[Sinister]

Thanks so much!

[Nomad93]

Go on www.bodybuilding.com they have a workout section which specifies which workouts for each body part and its free to watch the videos and look at the photos. Bonus they have a forum that is amazing!

[Modernhippy]

First of all, I love you for putting in the effort to add muscle to your lower half. You may make some minor gains at the beginning using the stuff you currently have, but once those are over you are gonna need some real equitment and proper dieting to add more muscle. So i would definitely do ATG squats with ur kettlebell and maybe add some difficulty bad holding the squat for like 5 seocnds since 15 lbs is pracically nothing.

[Flex4Ever]

You could try: glute bridges, standing donkey kicks, lunges, hack squats, deadlifts with the kettlebell, stiff legged deadlifts... that's what pops up in my mind.

[nicko2552]

just YouTube beach body workout butt and hundreds of crazy workouts will pop up good luck on getting a cute butt