Need to lose weight quickly?

Question

Okay.. can someone please advise mini quick crash diet to go on to lose weight. Such as the GM diet for example.. 
or diets that you know work well

Paris13 · Accepted Answer

I make a huge salad every day with lettuce, tomato, cucumber and low salt turkey breast. I add a small side of salad dressing. For a snack I have my cornflakes with skim ilk. During the day, I eat a yogurt and maybe a piece of fruit. I also add FF cottage cheese to my diet, FF pudding cups and in between during the week, I might also include a piece of fish or chicken.
It helps keep my weight down and with Extra exercise that you need for this to go hand in hand, you can lose weight with this.
Good luck. xx

Kyndra · Accepted Answer

They don't work well. I lost my appetite due to stress and stopped eating, I lost 2 kg in 3 days and kept losing. But my body is still mostly fat, because I've lost muscle mass since I didn't workout. Also now I have insulin resistance. So I wouldn't recommend those crash diets.

gamer_guy16 · Accepted Answer

If you need to lose weight just do what i do to stay fit for my high school baseball team, wake up and run a mile, take a mens one a day, go to the gym, and watch what i eat. i lost 10-15lbs when i started and now I'm in good shape.

kheserthorpe · Accepted Answer

I could pass you an ebook on how to do fast diets the right way but I'd need to know your current height and weight first. Also do you plan and cook all your own meals?

Anonymous · Answer

easiest way to lose weight fast, eat what you normally eat but divided by 1/10, and eat that very small amount every two hours, that will help significantly

Anonymous · Answer

'After that im gonna train and eat healthy and do everything i need to do' sorry but that is exactly what u need to do to cut down weight. Also avoid all beverages except water. Beverages contain a lot of calories. And yea i do know of a plan. Eat 6 short meals everyday. That way u won't get hungry and get the urge to eat more. About every 2 hours u have one small meal. For example for the first meal u could have egg whites and 2 sandwiches and water. And so on :)

lumos · Answer

Mini diets don't work that well. Sure, you might lose some weight fast, but you also gain it back fast. Just stop eating junk food and snacks/sweets, eat more healthy foods in smaller portions. Exercise.

Alkan · Answer

I lost 14 pounds in 5 days before after I lost my appetite and ate nothing for four days. Toss in some exercise and you could lose more. This is not healthy though.

RoastedCat · Answer

You should never try to lose weight quickly as it's harmfull and you will just gain it back anyways as its not a maintainable diet

Souma95 · Answer

you need to be careful with that kind of diet because you could end up gaining back more than you lost.

thesaintman · Answer

eat normal train hard.

Anonymous · Answer

What is the time frame?

Need to lose weight quickly?

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