Any good exercises to help with this?

[whattothink]

I sit all day in an office. They recently got us chairs that seem to be less supportive. Since then my hips are always super sore and tight. Like to the point it hurts to do anything. Are there any ways to loosen them up after work and maybe work out the damage from the day?

Updates

+1 y

Since I know people will say this the only way to get a new chair is through a doctor stating you have a medical condition that requires it.

[MyNameIsJonas]

No no no... YOU HAVE NO MEDICAL CONDITION>

Please heed my words as many do not understand proper posture OR tight muscles. Let me start off: Humans were NEVER meant to sit in chairs. Originally humans sat in a squat position, although, over time many have lost the ability to squat and have put themselves into bad posture aliment by not moving and resting in bad positions.

Your hips hurt because 2 muscles are tight. Your hip flexors www.google.com/search and your hamstrings www.google.com/search You need to use static stretches to loosen them up. Hold these stretches AT LEAST 30 seconds.

https://www.youtube.com/watch?v=lQhBLId_y6shttps://www.youtube.com/watch?v=FDwpEdxZ4H4

[Anonymous]

You can't just bring in your own chair? This is a posture problem so there are no magic exercises. You can exercise and your posture can improve or at least adapt since it could be the chair causing bad posture but other than a stronger back you can't do much.

[Hajar_Whitestone]

Just asl the company to change the chairs for you.. I don't think of any exercises but I will make a look

[slackercruster]

Same thing with me. I bought my own chair and use it. Some of those chairs wreck your hips and back.

[whattothink]

Yeah we can't get new ones (see update) but at least you make me feel less crazy for thinking this.

[dakraziest]

get a new chair, or add a soft cushioning in them
Walk at least 1 mile everyday to kill the damage