Does anyone have advice on high fiber diets for weight loss?

[pineneedle]

Need to drop about 10-11 pounds quickly and ideally in a healthy way. I have an event in 3 weeks. I've heard high fiber diets really aid weight loss and was wondering if anyone has any advice?

I'm in good shape, usually work out 3 times a week and have stepped that up to five. But i know it's my diet that's letting me down. So any help would be greatly appreciated.

[genericname85]

every diet works different for different people. as you probably know there is no magic trick to weight loss... work out more and harder, eat less calories. i tried high fiber but it´s all the same with every diet for me. workout does a lot though.

[pineneedle]

Thank you, i'll give it a go and see how my body reacts, and keep my workouts up.

[manuelmanny]

Running a lot is th ebest way to lose weight i lost so much because of it and eating just enough that you not hungry and eating heathly. I run like 8 km's know because i started running

[pineneedle]

Wow, i'd have to work up to 8 km, but i'm definitely going to start running instead of just walking my dog, from now on. Thank you!

[Hawkeye4077]

Try fiber one bars. Two are enough to send someone to the crapper in ten minutes

[pineneedle]

Lol thanks!