What is the best way to lower body fat percentage?

[Anonymous]

I want to have a more lean body composition and overall tone up. Currently, according to friends, I look like I weigh a lot less than I do, but I'm uncomfortable with having small love handles and a stomach roll. What is the best way to go about this? I just restarted the insanity workout and I'm currently 5'7 and 63.5 kg.

[Michellediva]

I would talk to a nutritionist and have them find out your BMR (Basal metabolic rate) then base your diet off of that and you will slim down in no time. They will tell you how many calories to consume and the types of food to eat. I know I'm a little cage is because there's so much information to out just here, if you wanna pm me I have no problem helping you out hun, gl:)

[mei0313]

Cardio can help hehe :) but i don't think you need to lose weight, pilates is good for shaping your body too!

[ThatGuy98]

Agree with @woodyjhonson , do HIIT and start counting what you eat, i recommend lowering your calories with 300-500 from maintenance. MyFitnessPal is a good app you can use to count both calories and macros

For more info visit; https://iifym.com/

[woodyjhonson]

High intensity intervol training and count your macros drink a shit load of water

[meatballs21]

Lots of cardio exercise and/or a calorie controlled diet.

[Anonymous]

Try drinking beer.

[Asker]

Is this because beer may induce thermogenesis?

[Opinion Owner]

Nope, I'm just drinking right now and figured you should join me. :p I lose weight just from working hard and missing meals. I have to have a beer every now and then just to relax so I can keep going strong. The calories don't hurt neither in my case.

[albundyfan]

SPRINTS!!!