Work out and weight lots tricks?

[DrMcLuvin]

I'm not really fat but I do have a little bit of a tummy.

I would like to lose some weight and build some muscle mass, but I don't have a gym membership.

obviously jogging and push ups are good solutions but are there any tricks that might help me a little quicker?

like things that I can do in my bedroom while watching family guy?

[Izzy2102]

Well I've never particularly tried to build muscle but apparently you don't do both at once. You can lose weight or gain muscle. Losing weigh, I mean fat, requires a calorie deficit, gaining muscle a surplus.

Though I've done competitive sport for a long time and I felt I was losing fat an gaining muscle at the same time. It's process though.
Still seeing as you are probably still in hs, joining any kind of sport you enjoy is a good idea. Swimming is good for your purpose, or rowing, or rugby or football

There are quite a few things you can do at home. You can find a lot good channels YouTube with information for that,

https://www.youtube.com/watch?v=Z19wbSkpzhw&index=7&list=PLYcX6uov3LuN3g_Of2ZetkXGPMi0jrsT6https://www.youtube.com/watch?v=lvlEj3VyqAghttps://www.youtube.com/watch?v=MABMQy8CCNc

but without weights it's a bit limited. Maybe get good resistance bands at least and try something like p90x

Intervals are good. There are endless things you can do with that

[BelleGirl21]

Watch what you drink. Get plenty of water and sleep. Be vigilant about snacking and just cautious with portion control. Consider getting a kettle bell or two as they can greatly improve basic at home workouts. Planking is great for your core. Get a hanging bar for pull ups.
Good luck!

[GoldCobra]

Here's a trick. As soon as you get out of bed in the morning and before eating breakfast, go for a jog outside for half an hour. Do this each day and WATCH what you eat.

Keep in mind, it's much easier to consume calories, than to burn them.

Best of luck

[Hephaestus]

best way to lose weight is to eat right
instead of crisps, get an apple
instead of milk choc eat dark
just little changes at first ;3
then move onto meals and such

[Anonymous]

"like things that I can do in my bedroom while watching family guy?

You are fucking kidding me bro? Go post that on https://forum.bodybuilding.com/ and see what kind of responses you get.

[DrMcLuvin]

it's not that I'm lazy I'm just kind of antisocial and like to mind my own business in my house. if I had a weight bench in my room I would use it nonstop I'm not a lazy person.

the comment section is usually for people helping or answering somebody's question your answer helped in absolutely no way at all. so why comment?

[Opinion Owner]

My answer DOES help. It depends on how you see it. You want some kind of 'trick'? Some shortcut? Some magic? There is none bro. That was my point. You don't need a bench, you don't need weights. You wanna lose weight while watching tv? lmao. Like those gadgets that you wrap around your belly or some shit?

[DrMcLuvin]

nobody's looking for shortcuts. I was talking about things that you can do at your house that can help you lose weight. the family guy thing was just me joking. and I was looking for an answer like "p90x" or "lunges". your asshole remark was just you misunderstanding what I was asking

[Opinion Owner]

nah nah brah, don't try to bullshit out of this one.

[DrMcLuvin]

I have no reason to bullshit with somebody I don't even know. I was looking for something that I can do in my living room, like push ups or sit ups or lunges or squats or something like that. somebody to tell me about a new workout that I don't know of that can help me build muscle mass or lose weight. I have no reason to lie to some asshole on the Internet.

[Opinion Owner]

"like push ups or sit ups or lunges or squats"
You already knew the answer. Why ask the question? I highly doubt you didn't know about body weight exercises. Nice bullshit bro. Trying to get some magic pill or gadget for your tummy fat, LMFAO.

[DrMcLuvin]

if you weren't such a dipshit you would have noticed that in my previous comment I was asking for a work out that I don't know about. which workout burns fat best? please start thinking before spreading your stupidity.

[Opinion Owner]

nice bullshit bro

[Klaatu51]

you mean weight loss?

simply eat less/be more active

[Youjoking87]

You don't have a gym membership... get one...