I don't want to go home and see my toxic family for Christmas, how can I get out of it?

Every time I talk to my parents, they make me feel bad about something or Belittle me. I'm constantly anxious around them or when I have to talk to them because they often flip conversations on me. Last time we talked they basically said I should stop visiting them if I feel like visiting them is such a burden (They want me to visit them for like 5 days at a time). But expect to see me over Christmas. It's causing me so much anxiety I don't want to see them anymore what should I do
I don't want to go home and see my toxic family for Christmas, how can I get out of it?
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