Fitness motivation help or tips?

[Alicia_or_Ally]

Okay, im into fitness and being heathly and i know its not good for me to lay around and stuffing my face, but i do it anyways. I want to workout but im not motivated. What are some tips to get motivated and continue with it and not let it become a flop?

[Macklin91]

Set a goal or bar for yourself. Be realistic and take it one day or week at a time until you get a routine. Once that small goal or bar has been achieved, set another one and then be ideal and give yourself time to achieve that goal. Realize that there will be moments when you don't feel like working out, but you gotta remember your goal. And lastly, enjoy it!! If you find some happiness in it, that helps a lot too.

[Anonymous]

How are you into fitness and "being healthy"... but you also don't workout, diet properly, or have the motivation to get up and put in some work?

[Alicia_or_Ally]

i have no idea, like i play sports in the summer and winter and i want to go tothe gym and work out but im too lazy too

[Opinion Owner]

I usually tell people to just go, and quit thinking up all sorts of excuses or finding distractions. The more you try to reason with yourself that you didn't go because of X or Y, or that you'll do it tomorrow... the more diluted the whole thing gets.

So come Monday (or whenever you have time), just get your stuff on and go in there. The biggest hurdle is that initial phase of being a gym newbie. But once you start getting a rhythm and familiarity with it, it becomes a drug.

So no excuses or laziness, MAKE yourself go.

[Anonymous]

Listen to trance, that should do it.
If it doesn't I'm not sure what will.

[Dєѕιвσу]

Take care of your body. It's the only place you have to live. :)
And do exercises not because you hate your body.. but because you love it. ;)

[cdnSpartan]

Tip #1 ditch trying to get motivated. Tip# 2 make a commitment to being healthy and active.