Anyone on here know of any good ways to get to sleep quicker?

[KafJ1996]

Whenever i end up going to bed i end up lying there awake for about an hour and a half because i just cannot get to sleep no matter what i try.

[JustinCaseUDontKnow]

Don't drink caffeine after 2:00 p. m. , if your hungry before bed
lot times that will be the problem too, if your anxiety out than
you need to whine down and just try some relaxing techniques
like deep breathing, reading a book, watch the t. v. with no lights on
but pick a program that is mystery, no comedy, no cartoons maybe
like Unsolved Mystery something similar to that one. drink warm
milk , if your hungry before bed try eating oatmeal like warm cereal.

[Theguyoverthere]

Check if you are consuming anything with caffeine and such within a few hours of going to bed. Anything with a stimulant effect can cause you to stay away at night. I know nowadays a lot of people are hooked up energy drinks and it could very well be messing with you.

[KafJ1996]

i've never had an energy drink i think they smell disgusting so that out me off and dont ask about that because its a long story

[Theguyoverthere]

Definitely good that you're not drinking those. Only other thing I can think of is stress. I'd something is on your mind it can definitely keep you up.

[KafJ1996]

well i am planning my wedding

[Theguyoverthere]

That could be a huge factor right there. Yes.

[MegHousden]

just drink wine like you normally do haha xxxxxxxx

[Chapy]

I had this one exercise in the theater class where you slowly breathe in through your nose and out your mouth and imagine different parts of your body filling with a color or being inflated like a balloon. Was supposed to help us be calm before performing, but we all just ended up tired haha.

[KleinTeef]

Avoid using your phone when you get into bed... LED lights can disturb sleeping patterns.

Avoid caffeine and sugars.

Get some sleeping pills.

Stop stressing out! and think about the next day.

[meatballs21]

-are you getting enough exercise during the day?
-have a hot bath or shower
-sleeping pills
-alcohol
-nothing stimulating (video games, TV, etc) at least half an hour if not more, before bed
-play some soft music or white noise

[SurströmmingLover]

Try solving this equation and you'll sleep in nanoseconds
www.sosmath.com/.../img8.gif

[yaddayaddayadda02]

Maybe read or take care of yourself before you go to bed.

[Klaatu51]

boredom makes you sleep faster

[Doonta]

Drink milk. It works for me lol

[Kiwifun]

Drink wine