What do you do to help yourself fall asleep?

[LokiOfEngland]

I'm having trouble going to sleep each night. It's always past 3am before I get to sleep. I'm always really tired at work during the day as i have to be up early.

Any tips to help me get a good night sleep.

[Anonymous]

Same here i usually sleep past 5 am. my friend told me to drink milk before i go to sleep. Yesterday i drank 1 glass with a banana and i got so sleepy but i went to sleep at 4 because i was awake trying to do some things with a girl... Try it though! Tell me if it works for u

[SurströmmingLover]

Find a hot girl to give you a relaxing massage, drink two beers and then count sheeps.

[FlyingTurtle]

I listen to calming instrumental music. Sometimes I count in my head or pray a rosary--the repetition help keep racing thoughts out of my head and can lull me to sleep.

[WhiteNoise]

https://www.wikihow.com/Fall-Asleep-Fast
This helps a lot. ^

[dreamingincake]

A really hot shower, hot tea or cocoa, day dream until you dose off, or listen to your iPod.

[Solenn]

i can't sleep too.. i don't like to take sleeping pills for now i will try first some supplements.

[Quinn27504]

Try melatonin supplements

[Krushhbrownies]

Mbation is the easiest way.

[Anonymous]

Masturbate

[LokiOfEngland]

I had I bet with myself that someone would say that. Looks like I won. Lol