Will walking 6 hours per day lose fat and how much?

[Anonymous]

the main aim is to drop from size 8 jeans to size 6 and get skinnier and fitter, how many pounds a week will i lose if i exercise 6 hours a day (just walking)

[justbanANNAz]

I doubt this will work, not because of te time, but because no way will u motivate urself to do this everyday and stay consistent without getting bored eventually. U also need to change up ur workouts for better performance anyway, so after awhile u gotta shift ur focus to something else. U can try this few times, but remember that diversity is key.

[Asker]

true :) and thanks xx

[justbanANNAz]

Np dear xx

[Anonymous]

Why don't you just jog? It works wonders than walking 6 hours a day and eating junk food.

[Asker]

no i won't be eating junk food only healthy foods like vegetables and etc.. and the other thing is that my room is really big so it's easier for me to just walk around my bed for 6 hours, i cnt be bothered to go jogging out in this cold lol

[Asker]

plus I have 90 minutes of PE per week and that covers up other exercises

[Opinion Owner]

Well, you could try squats (it gives you ass and small thighs) and crunches. And walking did you nothing much really, and 90 minutes of PE per week is just little. You could try exercises that you could do in the room that doesn't require jog.

[Asker]

your well right and i'll try that thank you so much x

[DodgersGM]

Whatever you do, don't do anything extreme in terms of diet or exercise. Give your body proper nutrition and don't over exert yourself.

I think you'd do much better with some interval type training combined with light resistance training. Walking can be great too, don't get me wrong, but spending six hours daily sounds like complete overkill.

[Asker]

hmm that's true i'll take that in consideration and thanks for the advice :) x

[SomeGuyInSomeCity]

Six hours a day? You'll never keep it up unless this is for a job. You would probably lose weight so long as you didn't increase the amount of food you eat which you would in order to provide enough energy for that.

[Asker]

hmm true :) thanks tho xx

[Phoenix98]

Sorry but that's way to much cardio anymore then an hour and a half tops per week is to much. You'll lose weight sure but it will also have detrimental effects such as destroying muscle and causing you to lose a ton of strength.

[Asker]

That's true :) I will take that in consideration and decide to do something else like squats or crunches thank-you x

[Phoenix98]

Well before you do that why don't you try to tell me exactly what your trying to do gain muscle?, lose weight? etc.

[yaddayaddayadda02]

Tit will make you lose weight, but 6 hours of walking is a lot.

[Asker]

that's true but I really wanna be 2 sizes small :) im gunna try squats nd and crunches instead like the lovely lady said lol :) and but thanks tho i know lol x

[Ihav2fart]

You sure have a lot of time to spare. You're better off doing some intense workouts.

[Asker]

lol haha i really wanna be 2 sizes small :) and that's true thanks x

[StickStickity13]

6 hours is excessive, 2 hours is plenty.

[Asker]

not enough for me cuz I wanna lost fat fast but thanks anyways :) x