Advice on getting thicker?

[Anonymous]

I want to get thicker. I have a pear shaped body. Its petite and pretty toned. Ik my boobs won't grow anymore, they're a 34B, I guess that's decent. My My real question is how to get my hips and thighs 2in bigger. Like types of food... but if you know anything about breast enhancing too, please tell me. Nothing surgery based.

[sexyredhead]

Squats and dead lifts are an exercise that will increase your strength but the width in your hips, legs and back. Yams are also a very good high fiber card for after workouts

[sexyredhead]

lean protein should be accompanied with the yams after a workout

[Asker]

Yeah I also heard mashed potatoes and spinach is good too

[sexyredhead]

potatoes are a good carb but yams have a little more fiber and starch and just tastes better. Spinach is full of iron which a lot of us girls can lack at times so yes it is a good addition to your diet.

[cheeseysouffle]

How old are you? You will naturally start getting bigger hips the older you get.

[Asker]

Turning 17 and ok, thanks

[cheeseysouffle]

yeah, you're not done growing just yet. However if you want to get a certain area of your body bigger you can spot exercise. You can't spot reduce on fat but you can with muscle. To get a bigger bust, you can do push ups and the same idea can go with your thighs and hips. You won't technically make your hips any bigger, but your muscle will get better.

[livyoni]

lucky girl!! i have like, the widest hips of the year, ahhhh!

[Anonymous]

Do some squats at the gym