Can doing only yoga, a little cardio and Pilates help you get slimmer legs in 2 months? How much calories should I eat also?

[Anonymous]

I had being doing exercises like squats and lunges, i dont like the fact that they have only made my legs become bulkier. So by doing ONLY yoga can I lose weight and get slimmer legs? also can you tell me how many calories or what should I eat and how much should I exercise to lose a lot of weight and get slimmer legs in 2 months.

[Climber]

To burn fat, you need to do low intensity cardio. Weigth and gym exercises will build muscle and tone your body. But burning fat takes time. If you burn 400 to 600 cal in an hour with cardio, you worked very well. How much calories you should eat depends on your body consumption. You cannot answer that here, but your gym must be able to help you there.

[Anonymous]

Usually for weight loss if your fairly active food consumption should be around 1200-1500, but a more accurate way would be doing a search, I know Dr. Oz has a good counter.

[atleasticancookwell]

It depends on your size, your lifestyle outside of working out, and your diet