Foods and exercises to help me lose weight in a month?

[Anonymous]

I know it will be hard work but I'm really determined to lose weight. I'm not very fat, I have a slight pudge and love handles and also my thighs are very thick and my arms are kinda flabby ( insert sad face) so I want to tone them. any tips on how to target those areas?

[Climber]

You need low intensity cardio to burn fat. Jogging, walking, cycling as @Hello_Lemonz said, or if you are in a gym, same on cardio machines (but I prefer outside). For the rest low carb eating, no sugared stuff, no soft drinks. Eat a lot of vegatables and fruit, but do not forget proteins to keep your muscle mass.

[Hello_Lemonz]

cycling! :D My favorite and helps a lot if you do it long enough!
Push ups and planks are great for arms..
And for food.. Just stop eating when you are around 80% full and don't eat too much sugar..
Just my tips.. for your question.. yup

[Klaatu51]

replace snacks likecrisps andcookies with fruits as a first step basically