How do I fix my sleeping schedule?

[crazykpopfangirl]

I'm in my senior year of high school now , but my sleeping habits are horrible. I need to stand up at 6 am but go to sleep at 1 or 2 am , so I am always really tired in class. Please help (´つω・｀)

[soberpiper]

Is there anything which is preventing you from going to sleep earlier? If falling asleep is a problem, I would try exercising during the day, getting into bed around 10 and reading for a half an hour. Taking a bath before bedtime and drinking a glass of milk helps too because the lactose helps to relax the body.

[crazykpopfangirl]

thanks

[thatkaruguy]

here's how you fix it, its kinda hard though. stay up all night and do not go to sleep until at least 6-7pm the next day.

[crazykpopfangirl]

ok i will try

[Vetsin]

Omg you sound like me lol. Here are some things I think might help.
- Set yourself a reasonable bedtime and follow it everyday!
- Try reading a book before bed.
- No phone while you're in bed/about to go to sleep.
You just have to tell yourself that you need to sleep and resist sleeping so late.

[crazykpopfangirl]

thanks a lot I only think the last part will be hard

[Vetsin]

Yeah, I find that the most difficult as well (><)

[Saugagirl]

Try to plan out your day so That by 10-11 you're in bed.
If you have any distractions (phone, computer) shut those things off when going to sleep.
I know schoolwork sometimes requires a student to stay up late, but with a little planning you should be ok. Senior year matters, good luck

[crazykpopfangirl]

thank you (´｡✪ω✪｡｀)

[Anonymous]

You just have to train brain to go to sleep early and it will take a week or 2 to get in to the pattern

[crazykpopfangirl]

ok thanks

[mm0530]

Omg im having the same problem except with the addition of sleep apnea and insomnia literally im Unable to look for a job since i got hurt last time and flipped my schedule to asleep around 6am awake around 4 or 5pm

[Anonymous]

Aww I feel you , girlee.

[crazykpopfangirl]

thanks 。゜(つω｀）゜