How to stop eating at night?

[Aleera]

I can survive the day with just a meal or so, but when time passes 8pm I eat a bunch of stuff. Salty, sweet, salty, sweet, salty, sweet etc. And I'm gaining weight cause of that. I have to lose weight and in order to achieve that I have to only eat a little yogurt at 8pm. And nothing else... And since the rest of the day I don't eat much, I'll be fine. Any suggestions?

[yosimitesam]

Yogurt is good, and you might try Met-Rx or some kind of meal replacement shake that fills you up, but doesn't have a bunch of worthless carbs and sugar in it.

I have the same problem. Of course, I lift later at night, and about a half hour after I'm done, I'm ready to eat everything in the house. So, when I eat a protein bar or drink a meal replacement shake, it fills me up and I can go to be without the empty carbs from cookies and crackers.

I hope that helps,

[kheserthorpe]

You don't eat enough healthy food during the day, so by night time, you are hungry, your willpower drops, and your instinct driven brain overrides your long term planning.

Eat more protein and fiber throughout the day.

[523206720]

Try eating apples instead cause apples have a chemical that surpresses your appetite or only buy lettuce so you nibble on nothing except lettuce and red peppers at night. Your taste buds will change if you alter your diet.

[HyperOrphic]

By eating more during the day to keep yourself satisfied.

[Aleera]

No that doesn't work with me... Seriously no matter how full I am and no matter how satisfied I am I will still want to eat!!!

[HyperOrphic]

Try a simple herbal supplement like green tea extract. They help curve appetite.

[Aleera]

I drink a lot of tea and water... But when night comes I wanna do bad things.. Lol as the song says... Lol

[HyperOrphic]

I went through that too, for me, I just had to train myself to not eat after a certain hour. Sometimes all it takes is discipline - which is easier said than done.

[TJM27]

I always get hungry at night but I don't eat anything because it's bad for your stomach to eat before you go to sleep. You just have to set your mind to it

[I-Am-Bored]

I know this sounds completely absurd, but, you could try... well... not eating?

[kittyd7015]

try eatin at 6pm hun or goin for a run jus before 8pm? Im a personal trainor xxx

[Aleera]

I hate running!!! If you could check out my every day routine at the comments of "AlwaysBelieving" and tell me what to do...

[kittyd7015]

wots alwaysbelivin? message me an i can giv u tips xxx

[Aleera]

I'm telling you... Look at the comments of an answer of a guy user called "AlwaysBelieving "on this question of mine... Because I already explained to him what I do and eat everyday...

[kittyd7015]

u dont mention exersise?

[Aleera]

That's right... Lol. Look when I was younger I did regular exercise and I have built muscles. And whenever I start exercising within a week, my abs look toned again. So I want to first lose weight and go to 50 kilos (now I'm 58 kilos I think) and then start exercising to tone my body. But after I am totally thin!!
Oh and my height is 1,64cm.

[kittyd7015]

i dont kno cm or kg wots dat in stone? an lik feet inchs

[Aleera]

I'm now 9stones and 1lbs and height 5'4 and want to be 7stones and 12lbs.. I think

[kittyd7015]

o your da same height as me :-)

[Aleera]

Lol... Ok but any advice on not eating at night?

[AestheticsFtw]

i doubt you gain weight on just eating a few snacks, you sound dumb as hell

[AlwaysBelieving]

Eat more during the day.

[Aleera]

That doesn't work for me... I've tried it. No matter how full I am, when night comes I have to, I need to eat!!

[AlwaysBelieving]

How fast do you eat during the day?

[Aleera]

Normally I guess... Well I usually wake up around 10:00-11:00 and I will either eat a toast or drink a tea or eat nothing at all. Then at around 13:30 I eat lunch, without any bread!!! And by 1:45-1:50 I will be done eating lunch. At 14:00 I will have to eat some kind of desert (whenever on a diet I prefer something low carb) then I study and study and study. If I have time I might take a nap around 16:00-17:00 or even 16:00-18:00. Then I wake up, head for my one hour Russian lesson everyday at 17:00. And after that every Wednesday and Friday I head for my English lesson at 18:30, and come back at 20:30. So every day after 20:30 I eat a bunch of stuff!!! And even eating regular proper meals throughout the day hasn't helped me with my appetite at nights.

[AlwaysBelieving]

Sounds like you're not getting enough food that's high in nutrients throughout the day. Add in some fiber to that which will make you feel fuller longer.

[Theguywhomadeurday]

go to bed before 8pm.

[Aleera]

Lol... Impossible!!

[Theguywhomadeurday]

I would advise you to take casein protein at 8 pm and eat 2 breads.
It will keep you fuled whole night.
and take largest meal at morning brkfast.

R u indian or from any gulf countries?

[Aleera]

No... I'm Greek..

[Theguywhomadeurday]

Oooppsss but you strongly resemble a quite beautiful girl i know here, that's why I asked you.
lol

[Aleera]

... lol. Ok... I look Indian?

[Theguywhomadeurday]

I just love her and she is extremely beautiful according to me...
i mean love her everything.

www.google.co.in/search

[Theguywhomadeurday]

And i didn't knew Greek girls use nail paint and rings so that made me believe as well... hehe

[Aleera]

I look nothing like her!!! My eyes are blue/green, I'm quite pale, my hair are brown kind of blondish and generally nothing like her... Lol

[Aleera]

But she is beautiful!! Do you actually know her?

[Theguywhomadeurday]

lol okay

But her eyes are also quite light And your hair looks kinda dark brown.

May be the pic used by you in your DP is deceiving. Lol

Anyway you look great.

[Aleera]

Thanks, but yeah the pic might be "deceiving "... lol

[Theguywhomadeurday]

Yeah your hair and eyes looked different as u mentioned.
Please don't use such DP some guy might fall for u 😉😉
lol

[Theguywhomadeurday]

Now I noticed you made deceiving in inverted commas... Haha

[Aleera]

Haha what's dp?

[Theguywhomadeurday]

Display pic
or profile pic

[Theguywhomadeurday]

Follow me back else i won't be able to able to...

[Aleera]

Able to what?

[Theguywhomadeurday]

see your profile or activity i whatever you call it.
Because your profile is private.

[Theguywhomadeurday]

Yep i know her

[Aleera]

Yeah I know it's private... Lol

[Theguywhomadeurday]

That's why I asked you to follow me back.
Is there anything wrong with that 😉
lol

[Aleera]

No, nothing wrong with it. It's just that.. You told me to follow you. And now I automatically don't want to follow you... Lol

[Theguywhomadeurday]

That's weird logic i guess
lmao...

[Aleera]

Yeah it is. It's just reflex to not do what you tell me to do. If had asked me to, I would have followed you by now..

[Theguywhomadeurday]

Well to be true i thought may be you don't know about it that's why tried guiding you.
Nothing else.

[Aleera]

Okay yeah and I get it, you're not really the one wrong here. it's actually immature of me but...

[Theguywhomadeurday]

It's okay though Not a big deal.

I was just wondering is there something wrong with me or i just happen to meet only rebelious girls.
lmao

[Aleera]

Haha probably the second!!

[Theguywhomadeurday]

I would have loved to disagree but i feel its the truth so i accept that...

Do you any input to make it better from next time on...

[Theguywhomadeurday]

Do you ^ have

[Aleera]

Not really... Maybe just ask first? Instead of telling someone what to do, because you communicate via Internet and the other person doesn't know how you say something...

[Theguywhomadeurday]

I see a point there.
Will try to improve on that.
But it happens with me face to face as well only sometimes very less compared to internet.

I learnt a new thing today...
can you guess it
haha

[Aleera]

Haha Um no not really.. What is it?

[Theguywhomadeurday]

No matter from what country a girl is if she is beautiful, it's necessary for a guy to know that she has tantrums... hahaha
lol

can you disagree with my point here?

[Aleera]

Yeah I can disagree. Some really beautiful girls are just sweet!! Not me of course, I can be a bitch... Lol. But there are some who are such angels!!!

[Theguywhomadeurday]

Really do they exist? ?
How come i never came across such angels?
it Might be that i am a devil?
No?

[Aleera]

Haha I don't know you... But yeah sure there are...

[Theguywhomadeurday]

Since I don't think I might encounter any sweet one and they are kind of rare or non-existent.
I will improve my skills to counter the bitchy ones... lmao
😂 😂

What's time there in Greece?

[Aleera]

It's good that you asked since it's 2:30 am and I need to get some sleep. See? That's why I'm constantly eating at night, since I get to bed this late... Anyways it was nice talking to you. Ciaos!!

[Theguywhomadeurday]

Don't worry you will get better at it.
It was a good experience for me as well.
Cyaaa...