Seems like you don't even need to ask... you say you have everything already planned out and after reading the other opinions you seem to be the know-it-all concerning thigh gaps compared to everybody else... workout is workout... if you want to loose fat you need to move the respective body parts... so in this case you habe to focus on cardiovascular exercises and leg exercises witch don't use the inner thigh... so you can throw any kind of squat out of the window and focus on leg curls and leg extensions... that way you have increased fat burning in the upper leg regions
Something tells me you're going for the god awful thigh chasm
I have a thigh gap and let me you tell you something, there's nothing special about having one. Its really annoying when random girls come up to me and ask me "how" i got it. I was born with it, even when my thighs get a little bigger i still have them. Thigh gaps are not essitenal. Guys dont even notice it until you point it out. Love your body the way it is. If you want to loose weight than do it but do it for a postive reason. The grass isn't always greener on the other side. I actually kind of want curves but im happy that im skinny.
It's genetic, you can be thin or wide set hips and not have a thigh gap (look at taylor swift and beyonce).
Why do you want a thigh gap anyway? Most people don't even notice if a girl has a thigh gap.
Plus since your under 18 befe you start a diet make sure you consult a doctor. Also I wouldn't recommend working out everyday.
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2Opinion
There is no guarantee that you can get a thigh gap. The truth is that not everyone can get them. If you are looking to lose weight and lead a healthier lifestyle the best way to do that is to eat a balanced diet and do a combination of cardio and strength training. I notice that you're under eighteen, so please just remember that you are beautiful no matter what!!!
If you have one naturally, you only need to lose the extra thigh fat covering it. If you don't have one naturally, I don't have any advice. By naturally I mean that your pelvis is wide enough and you don't have larger adductor muscles. But if you're not done growing then you have to wait until your shape come.
Girl I want a thigh gap too in the summer and your thighs are touching its the worst
Unless you have wide hips you won't get a thigh gap. It's good you have a diet and exercise plan, stick with that for a few months and see what results you get. In order to lose fat on your thighs you need to do cardio, anything that gets your heart pumping and you sweating like running, elliptical, swimming, jogging, biking.
It all depends on the size of your hips! Which you can't change.
Not worth it basically. I never heard of a thing since I came on here. Its new. Never was around before. Its neither attractive or unattractive. I have seen many other guys say the same thing.
You know not everyone can get a thigh gap. It also relates to your genetics
what's the big deal about a thigh gap?
Photoshop or GIMP
I honestly hate thigh gaps
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