Am I being a lunatic?

[OMG_Its_K]

Okay.. Im going to make this short and simple. At the moment, I have not a healthy boy. I have next to no muscle on my core/stomach, my legs are in alright shape and my arms have muscles covered by layer of fat. I have never been good at sport, since I am lazy and all. But I want to change. Can I lose body fat and gain something resembling muscles in 11 weeks? How long do I exercise each day? And any other health tips.

Thanks!

[Drast]

If you have to ask yourself that then the answer is probably yes, but fuck I'm a lunatic too. If you stay dedicated you can make significant improvement in that time. You may not be shredded but you'll notice a difference in the mirror.

[muspelhem_5]

Read this maybe:

thematinggrounds.com/.../

[douride2]

It would be a start.

[Klaatu51]

yes u can in some degre in 11 weeks... but u won't get ride of fat THAT easily...