How to cut down thigh fat?

[Curiouscat34762]

I've been losing weght for a while so good! But my thighsare killing me, all the excercises just seem tobulk them up not slim! Any tips? *along the red dotted lines*

[kittykatbrat]

Cross trainer/cardio workouts that leave your whole body dripping in sweat
+
A dedicated whole foods only diet
+
Zero alcohol
+
Daily 20 minute steam room intervals to loose water weight
+
Lap pool swimming & yoga & pilates for toning/muscle strength

[GymBumGuy]

the first place you gain it is the last place you lose it so for girls this is thighs and butt area for men its the midsection so you would have to get pretty skinny to lose that extra fat all you can do is make them more toned

[Dtegesd123]

there is no fat there lol. But you can't spot reduce, you gotta burn fat all around.

[bubble_tea]

ONLY there? liposuction.

[strongball3]

Its okey.. I think so..

[Klaatu51]

leg work-out?

[Curiouscat34762]

I have, doing lunges and squats. Any other ideas?

[Klaatu51]

leg press

[Anonymous]

do squats!