If your age is correct and you are under 18 there is hope. Your body becomes more addicted to things as you age of course the more you use it. You need to get help either professionally or just commit to it. You have to tell yourself that you can do it and when you want to drink or get high that you don't need to and that drinking and getting high will not do anything good. This is your body and you only get one. Drugs and alcohol are terrible and tell yourself if you were want kids or to see your grandchildren or you just want to enjoy life that drugs and alcohol will stop you from doing that. Every time you get the urge just put a piece of chocolate or sucking candy in your mouth. You'll see it gets easier day by day but you just have to commit to it and stick with it.
Most Helpful Opinions
Everything you said sounds like you are physically addicted, but maybe you aren't ready to accept that.
If anything, you could start with some self-help books about substance use and abuse. Those books will educate you and help you realize that you aren't alone in this. From there, you can seek professional assistance and guidance. There's absolutely no shame in that and there are so many wonderful people out there who want to help. You can control this, trust me.
Good luck to you.
Everything you mention is a sign of addiction. And having all of them together is further proof that you ARE addicted. Even your first words "I'm not physically addicted but I can't control myself getting high or drunk?" are a big sign of addiction. The only step that you can take now that will help you is the first stem. You have to look at yourself and admit that you are addicted. Until you stop lying to yourself, you will never get better. Period.
I'm trying to recover from drug addiction as well right now.
It is really shit being sober, isn't it?
Look, you just gotta distract your mind. Do stuff to keep yourself busy so you don't have time to think about getting high or drunk. Keep away from friends who you normally get high with (That's a big one). Also, you're gonna need a shit ton of will power. It is possible.
What Girls & Guys Said
Opinion
4Opinion
This is addiction.
I don't know what your thoughts on popping pills are, but it's not a healthy habit.
You do need help with this, or you'll find yourself in an emergency room, or worse.
Complete darkness with no exit.
These drugs are consuming and damaging your kidneys and livers. Call an addiction hotline if you need help and support.If you are talking about marijuana, you cannot get addicted to it, so don't listen to idiots who don't know what they are talking about, you would have to smoke about 30,000 blunts in an hour to get addicted. I don't get drunk, I will take a bud light every now and again, but I'm not a party person, I don't get drunk.
You need to stop for more than 1 week. I've smoked for over 10 years straight (and alot) but once I stop for 3 days, it's almost as if I dont look to smoke or drink. You need longer than 3 days
get counselling
Learn more
We're glad to see you liked this post.
You can also add your opinion below!
Most Helpful Opinions