Should I stop exercising if I'm not eating right?

[Anonymous]

I usually exercise five to six days out of the week I've been doing this for months now however I do not eat how I'm supposed to eat I can admit I'm 16 I'm a teenager sometimes I eat too much sometimes I eat too little sometimes I just don't eat the right things and some days I eat perfect but it's never anything consistent I've learnt that if I exercise without dieting I won't lose weight so is it better for me to eat unhealthy and exercise after or just eat unhealthy and not exercise at all because I don't want to waist mY time exercising for nothing.

[Actually16]

That is the worst thing you can do. If you exercise and eat like shit you'll stay where you are, if you eat like shit and don't exercise you'll gain weight. My advise to you is try your hardest to eat healthy food, they'll make you feel better and look better and there are tons of ways to make them taste good too. Exercise+diet=hot bod. Don't starve yourselves though, just eat lean meat, fruits, not a lot of grains, and a lot of green, leafy veggies

[Klaatu51]

so wot kind of food do u use 2 eat mostly and u consider it bad?

[Asker]

Oreos, chocolate, chips, cornbread, ranch, york patties etc

[Klaatu51]

I eat kinda unhealthy as well without x-ercisin yet i remain thin. I believe those things won 't make u go fat if u minda da quantities

[aamy811]

You should keep exercising. Even if your not losing weight being an active person is important. Not being 100% perfect doesn't mean you should just quit. Also you'll never learn self restrain in your eating habits if you don't make an effort towards at least trying to be active.

[Cmasterson]

You should be exercising because it makes you feel good, all though it's true if you're not balancing your exercise with your eating habits you will see little change, if you want results.

[Not_Helping]

You should not stop exercising. There is no such thing as "wasted exercise".

[RasAlGhul]

exercise its always good. But u should start eat healthy t... its easy... do a routine

[Anonymous]

you should keep going.