Which is better to eat after a 45min cardio workout?

[Evan_aa]

Reese Peanut butter cup cereal w Almond Silk milk

A cheese & Ham hot pocket

[Climber]

Eat some fruit and drink a lot of water. IF you did not have some proteins or natural protein replacers, eat some.

[bubbletrouble]

The first one lol. there's nothing healthy about a hot pocket.

[BertMacklinFBI]

out of those 2, if those are the only options possible... B lol.

[I_am_repulsive]

Definitely option C

[Evan_aa]

Lol funny what about baked chicken nugget Nd a Bolthouse farms fruit juice smoothie. (Tropical goodness)?

[I_am_repulsive]

That seems good

[Evan_aa]

Thanks so much funny guy

[Justsomeguy9814]

Fruit smoothies that u buy are worse than soda @asker

[hotstuffSRD]

None of them instead eat some salad n egg whites... fruits may also work 😉

[milliondollarbaby]

To be honest, neither of those are great.

[atomique]

Both are crap. *hypocritically sips soda*

[Anonymous]

Drink lots of water and eat some real food...

[Iron_Man]

None of the above have a High Pro shake