What are good diet food for me to buy?

[Anonymous]

I buy bags of

1. baby carrots
2. broccoli bites
3. ice burg lettuce pack (salad)
4. wheat bread
5. white turkey
and some other stuff.
6. Baked chicken
List some other stuff guys

[Dtegesd123]

Carbs
red potatoes instead of brown, or better yet sweet potatoes. Switch the iceberg lettuce for more darker greens. When eating vegetables, the more solid the color the better it is in nutrition. Keep the white bread, whole wheat is not scientifically proven to be healthier. Just slower to digest. I also tend to eat a lot of oatmeal ( no flavor) and brown rice. Also try to add some black eyed peas or other peas like red beans, lima bean.

For protein, I buy a lot of cans, like flakes of turkey for 1.19( 32 grams) and I eat a lot of chicken legs and eat eggs as a whole.

[BelfastBoy]

Big fan of the following:

Porridge
Vegetable/chicken soup (homemade)
Brown rice
strawberries/grapes
Pineapple (I make my own OJ from it with carrots, apples, lemon and lime)
Nuts (all kinds, especially almonds, brazil, walnuts)
Bananas (post workout, not pre)
green tea

Whiskey - for when I really need to forget that bitch I work with who does nothing but whine all day.

[Elzie_Sky]

My typical food intake is; eggs, spinach, cheese. coffee or green tea. Then carrots (try the big raw organic ones the baby carrots are soaked in chlorine, but that's just a side note) bell peppers, raw broccoli and cauliflower, cucumber, peanut butter, almonds, raisins, banana, chicken, pineapple, corn, zucchini, potatoes, tomatoes, onions.

That's basically what I buy with spices and mix it up sometimes.

[Hyped_up_on_coffee]

Just check out earthfare they have plenty of healthy food. Try out : Kale , quinoa, portabello mushrooms, tomatoes, egg plant, squash, zucchini, I also love kale chips, frozen fruit for smooothies, wild rice, spinach , strawberries, watermelon, cuties, apples. Just check out some healthy youtuber's channels and see what recipes you like

[Asker]

Thanks

[Hyped_up_on_coffee]

remember just think nutritional value not diet

[Transigence]

Iceberg is useless. Bread has a high glycemic index.

How would you feel about eating bacteria en masse? Check out spirulina.

Kale
Miso
Mushrooms
Homemade saurkraut
Yogurt
Google "superfoods."

[Transigence]

Oh, and make sure you are getting dietary fiber and your ratio of soluble and insoluble fibers is right. Fiber levels out the digestion of carbs, providing a more even delivery of energy.

[Klaatu51]

wot bout cereals bro? but eat em without milk better

[Transigence]

high glycemic index

[ixi10]

Chicken breast
Corn
Kale

[Lissy967]

Eggs, greek yogurt, oats, nuts, avocado,..